You can also listen while you fall asleep. You don't need to change your routine or the time you sleep, in fact it is good to keep this the same – if it is a healthy routine that is (see more sleep tips later down the page). Once you feel deeply relaxed and tired, get into be as normal. You can choose to read in low light, sit back and ponder/ or meditate, or start your bedtime routine of getting change and washing you face and cleaning your teeth. This is part of what we call good sleep hygiene actions that contribute to a better night's sleep. For example, stop working and turn off your computer, stop scrolling on your phone, and don't engage in physical exercise. If listening prior to sleep, you will want to create an environment conducive to relaxation.
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