and Sabrena Jo, M.S., the senior director of science and research at the American Council on Exercise (ACE), for this calculator. The Forbes Health editorial team consulted Forbes Health Advisory Board members Melina Jampolis, M.D., Toby Amidor, R.D. “If you go below that, it’s very difficult to get all the macronutrients and micronutrients you need for optimal health,” says Melina Jampolis, M.D., a Forbes Health Advisory Board member. The calculator won’t display fewer than 1,200 calories a day no matter your starting weight. Our Forbes Health Calorie Calculator panel of experts recommended this equation for safe, sustainable weight loss. To determine your daily calorie needs to lose weight, the calculator decreases the number of calories you use each day by 25%, resulting in a new recommended daily calorie intake. Calculating Daily Calories To Lose Weight To find this number, the calculator takes your RMR multiplied by your activity factor and multiplies that number by 10%. The thermogenic effect of food makes up the remainder of your daily energy needs (approximately 10%). The calculator then multiplies your RMR by this number.ģ. An activity factor-ranging from 1.2 for people who are sedentary to 1.9 for extremely active people-is assigned based on your physical activity level. Physical activity burns calories, so athletes need to consume more calories than people who don’t exercise. It calculates your RMR based on your sex, weight, height and age.Ģ. It’s the most reliable formula, according to a review of studies in the Journal of the American Dietetic Association. In this calculator, your RMR is measured using the Mifflin-St Jeor equation. It can be measured scientifically in a lab or estimated using an equation. Your RMR requires the most energy, far more than physical activity or food processing. Calorie Calculator: How Many Calories Do You Need?ġ. While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. This compensation comes from two main sources. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. The Forbes Health editorial team is independent and objective.
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As spotted by 91 Mobiles, a handset with the model number SM-S928B/DS popped up on the Bureau of Indian Standards (BIS) website yesterday. November 22nd update: More information suggesting that Samsung is targeting an early January launch has surfaced. If the company has more of this up its sleeve, it will both solve a long-standing feature-bloat issue with its phones and challenge Google’s AI-laden Pixel 8. But Samsung seems to be thinking about precisely how it will bake advanced AI tools in to day-to-day apps, with Live Translate Call being a solid example of bridging that gap. How that all boils down into user friendly functionality remains to be seen. Samsung has also developed its own generative AI model, called Gauss, that can edit and create images, summarize documents and act as a coding assistant. The company is also looking to add new AI skills to the Galaxy S24 range.Ī new feature named "Live Translate Call", that seems destined for the Galaxy S24, will automatically translate calls, in real time, directly through the native phone app. We’ll know if that date and location are accurate in the coming weeks, but given the number of recent leaks, it does seem likely that Samsung is targeting an earlier release. The Galaxy S10 had a similar launch schedule, releasing on March 8th 2019. The S22 series landed in February last year, while the Galaxy S20 was announced in February and was available to buy on March 6th. The Elec claims that buyers could be booting up their S24 as early as January 26th, which would be one of the earliest releases in recent Samsung history. The last flagship Galaxy S phone to land this early was the S21, which was announced on the 14th and released on January 29th. Purchase from our selection of 9mm ammo for sale online today! Ammunition Store offers a large variety of pistol ammo, rifle ammo, shotgun ammo, and other bulk ammo. sporting, target, bulk ammunition, magazines and reloading supplies We carry a wide range of handgun ammo, rifle ammo, rimfire ammo, and shotgun ammo in-stock and ready-to-ship at low prices. These 9mm cartridges are available in a variety of bullet types and loads including full metal jacket, frangible, hollow point, and subsonic. Sig Sauer Ammo V-Crown 9mm 115 Grain JHP 50 Rounds E9MMA1-50 27.99. Continuous improvements were made on the 9x19mm cartridge resulting in a tapered rimless cartridge for use in the P08 pistol.ĩmm rounds first saw military action during World War I and remain the standard cartridge for NATO forces to this day. Austrian Designer Georg Luger shortened the length of the 7.65x25mm Borchardt cartridge which allowed for a toggle lock and a smaller, angled grip in the Luger pistol. Although German occupying forces severely damaged production. We offer flat rate shipping on single box and bulk buys. Eventually, the factory was used to produce military rifles in 7.9 mm calibers, as well as ammo for 9mm short pistols. Find the best price and variety of 9mm ammo for sale online at. 9mm Luger (705) 9mm Makarov (14) How does work We visit numerous online ammunition retailers every day and keep track of who has the cheapest ammo in stock. Bulk 9mm ammo 2000 rounds: The average cost of 2000 rounds of 9mm is around 800.00 and above. The lowest per-round cost will be between 0.23 to 0.70. Winchester 9mm ammo 1000 rounds: You need to spend around 230 to 699 for the Winchester 1000 rounds box of 9mm. Get free Ammo-Alerts in your email inbox. The average price per round is around 0.26 & more. Get the best bang for your buck Shop Now. Check out the bulk pistol and rifle rounds with fast shipping here today. Find out which online Ammo Shop has the best price, in-stock, right now. See our wide variety of ammunition on our online store including 9mm, 5.56, 30-06, black powder, and much more. 9mm Luger cartridge was first developed in Germany in 1901 for use in the Luger semi-automatic pistol. carries the full line-up of in-stock Prvi Partizan ammo for sale. Remington UMC FMC 115 Grain 1,000 Rounds Loose Bulk from 10.99. The majority of police within the United States use 9mm ammunition and it is also incredibly popular in the civilian market for use in self-defense weapons. It has a heavy recoil but is effective for hunting medium game.Shop from our selection of 9mm ammo for sale now in our online Ammunition Store! The 9x19mm Parabellum is known as the most popular and widely used military handgun cartridge in the world. 357 Magnum ammo is a popular choice for self-defense and hunting, and commonly used in revolvers. Heads Up The Nintendo Official UK Store Has A Bunch Of Legend Of Zelda amiibo Back In. It's also known for being snappier and more difficult to shoot accurately. Ammunition Is optics planet legit r ar15 Is Optics Planet Ammo Legit 2. It has a moderate recoil and good stopping power, but it has a lower magazine capacity compared to 9mm ammo and is more expensive. 40 S&W is also recommended for self-defense and can also be found in law enforcement firearms. However, it has a lower magazine capacity compared to 9mm ammo and is more expensive. It has a heavy recoil and has a good track record of reliability. It is especially popular paired with 1911-style pistols. In Stock Only: Y HOT DEAL 4.8(879) Blazer Brass 9mm Luger 115-Grain FMJ Centerfire Pistol Ammunition 11.99 14.99 SAVE 3.00 (20) 24.0¢ per round 4. Cheap 9mm, 223 Rem, 5. Find a full line of 9mm handgun ammo from all major brands at the best prices. 45 ACP is a caliber commonly used for self-defense handguns and trusted by law enforcement. 9mm Luger ammo for sale online or in-store at Sportsmans Warehouse. It has a moderate recoil, high magazine capacity, and is relatively affordable compared to other centerfire handgun ammo. However, it's not powerful enough for self-defense and hunting large game.ĩmm ammo is the most popular in the centerfire category. It has a small size and low recoil, making it an excellent choice for beginners and those who want to improve their shooting skills. 45, but with less recoil and more capacity in the same sized gun. It's often used for plinking, small game hunting, and sport shooting. 22 LR is the most popular ammo type for handguns. According to Bush, at the beginning of the war, the US was at 14,000 shells a month and has ramped up to its current rate of 28,000 a month. įree download manager FAQs How to choose the best free download managers for you? Keep your files secure with the best free backup software. You'll need the Java Runtime Environment to run it, and you'll have to be careful when installing it: the installer contains adware, which will be bundled in with the download manager if you don't specifically deselect it.ĭownloading the jDownloaded tool can feel tedious because it's in RAR format, and you'll need to figure out how to decompress the RAR file if you don't have a decompressing tool.Īlso beware fake 'download' buttons on the site the actual download link is a line of text. It's really one for power users, with support for over 300 decryption plugins, automatic RAR extraction, password list searching and OCR to complete some of the captcha 'I'm not a robot' checks you encounter on download sites. JDownloader is a free, open source download manager with a massive developer community, and it's available for Windows, Linux and Mac. Read our full Ninja Download Manager review. 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Ninja Download Manager is a relative newcomer to the downloading party, and it looks considerably more contemporary than its, er, contemporaries. We also checked if they had solid file conversion tools and privacy features, among other things. We've compared these download managers across numerous aspects, from their download speeds and ease of installation to their interface and learning curve. No matter if you want something that can work as an extension of your browser or as a standalone app, there are plenty of options available to you.Īnd, to help you decide which one works best for you, we’ve gathered our picks for the top download manager here. Other features you’ll find on many of these download managers include scheduling, batch downloading, file previewing, BitTorrent support, support for compressed file types, and a number of security features. The ability to organize, prioritize, and streamline your downloads process can be invaluable, especially to avoid time-out errors. Download managers can be especially helpful when you routinely need to download multiple files, especially large files, such as databases or backups. "Nuclear Alerts and Crisis Management" ( Project Muse webpage). ↑ 1.0 1.1 Joint Publication 1-02, Department of Defense Dictionary of Military and Associated Terms, 12 April 2001 (as amended through 19 August 2009).UK Threat Levels - British equivalent to American DEFCON.HURCON - Hurricane Condition threat rating (military-developed scale).Some IRC services such as Anope provide a DEFCON system defining several pre-set configurations to be enabled during an attempted attack on an IRC network.The real-time strategy game DEFCON simulates the outbreak of thermonuclear war, and advances through the DEFCON levels as each match progresses.DEFCON was referenced in the title of the film Def-Con 4 and used in the films WarGames, Thirteen Days, Watchmen, Independence Day, The Sum of All Fears, Crimson Tide, Armageddon, Mars Attacks! and Olympus Has Fallen.There is no single DEFCON status for the country, as they are decided on an individual basis by respective branches of the military. Navy, Air Force) and different bases or command groups can be activated at different defense conditions. Secretary of Defense through the Chairman of the Joint Chiefs of Staff and the Combatant Commanders, and each DEFCON level defines specific security, activation and response scenarios for the troops in question.ĭifferent branches of the U.S. The DEFCON level is controlled primarily by the U.S. Secretary of Defense Donald Rumsfeld ordered the increased DEFCON level and to stand by for an increase to DEFCON 2, which never came. September 11 attacks Īllegedly the third time the United States reached DEFCON 3 was during the September 11 attacks of 2001. Armed Forces were at DEFCON 3 status during the 1973 Yom Kippur War. SAC remained at DEFCON 2 until November 15. On October 26, Strategic Air Command (SAC) was ordered to DEFCON 2, while the rest of the U.S. During the Cuban Missile Crisis on October 22, 1962, the U.S. The highest confirmed DEFCON ever was Level 2. The highest level of DEFCON known to have been used įor much of the Cold War, American ICBM sites were at DEFCON 4, rather than 5. The initial DEFCON system had "Alpha" and "Bravo" conditions (under DEFCON3) and Charlie/Delta under DEFCON4, plus an "Emergency" level higher than DEFCON1 with two conditions: "Defense Emergency" and the highest, "Air Defense Emergency" ("Hot Box" and "Big Noise" for exercises). had signed an agreement on increasing the operational readiness of NORAD forces during periods of international tension." After the agreement became effective on 2 October 1959, the JCS defined a system with DEFCONs in November 1959 for the military commands. In October 1959, the JCS Chairman informed NORAD "that Canada and the U. The highest state is DEFCON 1.Īfter NORAD was created, the command used different readiness levels (Normal, Increased, Maximum) subdivided into eight conditions, e.g., the "Maximum Readiness" level had two conditions "Air Defense Readiness" and "Air Defense Emergency". In fact, DEFCON 5 is the lowest state of readiness. Movies and popular culture often misuse the DEFCON system by "going to DEFCON 5" during a state of emergency. Increased intelligence watch and strengthened security measures Increase in force readiness above that required for normal readinessĪir Force ready to mobilize in 15 minutes On 12 January 1960, NORAD "proposed the adoption of the readiness conditions of the JCS system", and information about the levels was declassified in 2006: Readiness conditionĪrmed Forces ready to deploy and engage in less than 6 hours This is to preclude the possibility of confusing exercise commands with actual operational commands. military, such as Force Protection Conditions (FPCONS), Readiness Conditions (REDCONS), Information Operations Condition (INFOCON) and its future replacement Cyber Operations Condition (CYBERCON), and Watch Conditions (WATCHCONS), or the former Homeland Security Advisory System used by the United States Department of Homeland Security.ĭEFCONs vary between many commands and have changed over time, and the United States Department of Defense uses exercise terms when referring to the DEFCONs. DEFCONs should not be confused with similar systems used by the U.S. There is no single DEFCON status for the country, and in fact different branches of the military can be at different levels of DEFCON at the same time. ĭEFCONs are a subsystem of a series of Alert Conditions, or LERTCONs, that also includes Emergency Conditions (EMERGCONs). military, and increase in severity from DEFCON 5 (least severe) to DEFCON 1 (most severe) to match varying military situations. It prescribes five graduated levels of readiness (or states of alert) for the U.S. The DEFCON system was developed by the Joint Chiefs of Staff and unified and specified combatant commands. The defense readiness condition ( DEFCON) is an alert state used by the United States Armed Forces. For other uses, see Defcon (disambiguation). The English dictionary explains: subsumption 1. Uses of the terms subsumption and subsume, Equivalent uses of the words supertype and subtype. In: Proceedings and Transactions of the American Philological Association 92. Subsumption refers to the application of the law, or more precisely, the application of a norm to a fact, thus concluding the legal qualification. March 14, 2018, Roger Penrose writing in The Guardian, 'Mind over matter': Stephen Hawking – obituary A few years later (in a paper published by the Royal Society in 1970, by which time Hawking had become a fellow “for distinction in science” of Gonville and Caius College, Cambridge), he and I joined forces to publish an even more powerful theorem which subsumed almost all the work in this area that had gone before. Are the syllable count, pronunciation, words that rhyme, and syllable divisions for subsume correct There are numerous syllabic anomalies found within the U.S. To place (any one cognition) under another as belonging to it to include or contain something else.Subsume ( third-person singular simple present subsumes, present participle subsuming, simple past and past participle subsumed) Send us feedback about these examples.From Late Latin subsumō, equivalent to the Latin sub- ( “ sub- ” ) and sūmō ( “ to take ” ), cf. Words with Friends point value for subsume: 11 points. These examples are programmatically compiled from various online sources to illustrate current usage of the word 'subsume.' Any opinions expressed in the examples do not represent those of Merriam-Webster or its editors. Scrabble point value for subsume: 11 points. Andrea Guzman, Fortune, 15 June 2023 See More collaboration, many critics worry that this partnership will turn into a takeover as millions of jobs and skills are gradually subsumed by A.I. Search for words that contain subsume, words that start with subsume, or words that end with subsume. 2023 While boosters of the new technology emphasize its potential to bring about a new era of human/A.I. Ishaan Tharoor, Washington Post, 6 Sep. subsume (v. 2023 Historians have subsequently speculated this particular figure in question was actually Yelu Dashi, a Central Asian warlord whose domains would later be subsumed by Mongol invasions. It features word definition, similar and oposite words, Audio and example sentences. 2023 The full reckoning is still to come for a nation grappling with the way this moment of what should have been national pride has been subsumed by international embarrassment. Words with Friends Word Finder Words with Friends Cheat Words with Friends Helper Words with Friends Dictionary Words with Friends Word. to include something or someone as part of a larger group: 2. 2023 In that context, any technology that subsumes and doubles her identity is attractive. subsume significado, definición, qué es subsume: 1. Ryan Chapman, Los Angeles Times, 14 Nov. 2023 Here, Freiman scratches at the difference between knowing and knowingness, and how our blind spots can subsume our personality. Stephanie Pappas, Scientific American, 3 Nov. 2023 Then the climate got colder, and ice subsumed the entire region. The rogue wave quickly subsumed the pier and boardwalk, destroying everything in its path. is the part of the sentence that is conjugated and expresses action and state of being. mohitanand commented on the word subsume. is the study of the origin of words and their changes in structure and significance. 2023 Over the past two decades, comic book adventures subsumed the movie business, with studios churning out an assembly line of sequels and spinoffs featuring superpowered heroes. From New Latin subsumere, from Latin sub- + sumere to take. Recent Examples on the Web Some are being subsumed into bigger companies at cut rate valuations. At least 500MB of available disk space (just for the app alone) System Requirements for iTunes for MacOS.64-bit editions of Windows require the iTunes 64-bit installer.iTunes-compatible CD or DVD recorder to create audio CDs, MP3 CDs, or backup CDs or DVDs (songs from the Apple Music catalog cannot be burned to a CD).Internet connection to use Apple Music, the iTunes Store, and iTunes Extras.Screen resolution of 1024×768 or greater 1280×800 or greater is required to play an iTunes LP or iTunes Extras.To play 1080p HD video, a 2.4GHz Intel Core 2 Duo or faster processor, 2GB of RAM, and an Intel GMA X4500HD, ATI Radeon HD 2400, or NVIDIA GeForce 8300 GS or better is required.To play 720p HD video, an iTunes LP, or iTunes Extras, a 2.0GHz Intel Core 2 Duo or faster processor, 1GB of RAM, and an Intel GMA X3000, ATI Radeon X1300, or NVIDIA GeForce 6150 or better are required.To play standard-definition video from the iTunes Store, an Intel Pentium D or faster processor, 512MB of RAM, and a DirectX 9.0–compatible video card are required.PC with a 1GHz Intel or AMD processor with support for SSE2 and 512MB of RAM.Make sure that it meets the following conditions: System Requirements for iTunes for Windows If you encounter an error when installing iTunes, it may be because your system doesn’t meet the minimum system requirements. Before you can do anything else, you must first accept the licensing agreement. ITunes will now run automatically for the first time. Select preferences and language before installing iTunes Select your installation preferences, choose a language for iTunes, and then click Install. This will launch the installation wizard. Follow these steps to install iTunes on your computer:ĭownload the setup from the given links/methods above and then execute the downloaded package. Installing iTunes on your Windows PC is pretty straightforward – just like any other software. Download iTunes for Mac Install iTunes on Windows Simply open the website in any web browser and click the Download button. Click on the direct download links given below to download iTunes 12.8.3 for your Mac device:ĭownload iTunes 12.8.3 for Mac From AppleĪlternatively, you can download iTunes for your Mac devices directly from Apple’s website. Check for iTunes updates Download iTunes for Mac Direct DownloadsĪt the moment, the latest iTunes version available for macOS is 12.8.3. To check for iTunes updates, click Help from the ribbon menu, and then click Check for updates. If iTunes is already installed on your computer, then you can check for new updates, and the app will install the latest available version automatically. ITunes will now begin to download and install on your Windows PC. Here is how to install iTunes for Windows from Microsoft Store:Ĭlick Get in Store app. Even Apple’s website redirects you to Microsoft Store when you are looking to download iTunes for Windows Conclusion Download iTunes for Windows Direct DownloadsĬlick on the direct download links given below to download iTunes 12.12.9 according to your OS architecture:ĭownload iTunes 12.12.9 for Windows 圆4 ĭownload iTunes 12.12.9 for Windows x86 From Microsoft StoreĪlternatively, you can also download the latest iTunes for Windows through Microsoft Store. System Requirements for iTunes for MacOS. The 25 people are whalers who heavily purchase MTX and any new event that comes out. The 75 people are casual players who pay for membership and maybe the odd MTX. Jagex is a company and needs to make money. 75 people on the left, 25 people on the right. Say you have a room filled with 100 people. That has nothing to do with it at all and is a coping mechanism people like you use lol, especially blowing it out of the water with "omg you have such an unhealthy obsession" when all the dude said was that there's people who defend shitty practices lol. I've always loved being a skiller enthusiast but these days less and less people enjoy skilling. How can we revive the active skilling culture in RS3? It's so sad. Yet in OSRS people are willing to put the extra mile to get their goals done faster. Nowadays, the RS Wiki has a lot of high intensity 15m+ gp/h methods that require no bossing yet they remain consistently profitable (ie runecrafting). How come on RS3 we rarely see it these days? More and more of the playerbase seems to want whatever gives them the AFK. In OSRS you see all kinds of fast but click intensive methods like agility + alch running and many forms of tick manipulation with skilling. I know back in the 2015-2018 days there was stuff like 1-ticking the last potion for Herblore, 2-tick Hunter, scatter ashes + bury bones, 3-tick cooking, dwarves > elves, etc. It seems like updates in recent years are more geared towards those who wants AFK methods as opposed to fast but active methods. Judging by the posts on this subreddit, most people wouldn't do anything active unless it's bossing. You can read the full text of the rules here.Ĭompared to OSRS it seems like RS3 doesn't have the Skilling culture and dedication. General discussion on Treasure Hunter and other MTX is allowed. Posts created with the intent to share rewards received from Treasure Hunter, Umbral Chests, or other microtransactions ("MTX") will be removed. Additionally, do not ask for charity or free items/gold/membership. We do not allow users to advertise, host or operate giveaways, competitions, or events which offer prizes for winners/participants. Do not advertise trades, giveaways, or ask for free items or cash. Instead of posting about it, check here for the official methods of contacting Jagex to resolve these issues.Ĩ. This includes, but is not limited to, bans, mutes, locks, hacks, billing, and rollbacks. The /r/runescape moderators, and the J-Mods who browse this subreddit, cannot help you with account issues. However, any post or comment that specifically names or links to bot or private server websites or software will be removed. General discussion on the topics of bots and private servers is permitted. Posting content and linking the source is perfectly fine, spamming it is not. Do not submit advertisements or clan recruitment posts.ĭo not submit posts which are solely for the purpose of promoting or advertising a content source, such as a YouTube channel, or clan recruitment. Call outs and witch hunts are not allowed.ĥ. Posts or comments which directly target, name, or harass players or groups of players will be removed. Attempting to annoy, troll, harass, or otherwise participate in bad faith will result in your content being removed. If a post is not directly related to RuneScape, it will be removed.ĭo not flame, troll, or harass users on this subreddit.
We gathered on the clean green turf field suited with the new gear – some with the Trainers, others with the cleats – to get a first-hand experience at how such lightweight footwear could help in agility exercises, sprinting with parachutes, and football drills. Sherman did just fine, but now it was time to lace them up ourselves.įollowing the NSRL demo, the media group was led to the famed Bo Jackson athletic field to put the two new footwear models to the test. Several motion-capturing sensors were placed around his body to capture his movements down to the millimeter, and all of the gathered data was monitored in an effort to discover the advantages of the lighter Lunar TR1. Richard Sherman played the role of test dummy during this round. Being situated adjacent to the Innovation Kitchen means that these two groups work hand in hand in developing the most advanced and performance-boosting sneakers. It’s here that the shoes we lace up are tested rigorously by the world’s best athletes using state of the art equipment. The next stop of the tour? The Nike Sports Research Lab.Īfter Nike wrapped up the official presentation for the Nike Lunar TR1 and the Lunar Vapor Ultimate Cleat, we were given guided access to one of the most private sectors of the entire Nike campus – the Nike Sports Research Lab. Superbowl Champion Richard Sherman was on hand as well to talk about the benefits of Nike’s lightweight footwear, but as we typically expect from the outspoken defensive back, he walked the walk as well. Several notable Nike figureheads kicked off the event, but the newest face of the team was none other than Nathan Van Hook, who was named the Design Director for Nike Athletic Training Footwear a few months ago. These two models are the perfect example of the convergence of Nike’s most advanced footwear technologies and the cohesive nature of the package. It was the perfect time to launch Nike US Football’s latest innovations in the Lunar TR1, a supremely lightweight training shoe, and the Lunar Vapor Ultimate, the first Flyknit football cleat. please contact me and you’ll get a fast response and we’ll get it fixed in a way that makes the entire experience right for you.Beginning on Tuesday, the Nike World Headquarters in Beaverton, OR celebrated “The Opening” – a summit that gathered the nation’s top high-school football talents for a showcase of speed, agility, and the “it” factor. If something goes wrong in shipping, if I’ve sent out the wrong size, whatever the issue. ERRORS - As much as I try to avoid them, they do rarely happen. All returns must be received in the same condition they were sent out – that means new, with tags attached, and no signs of having been worn (or lingering heavy cologne or perfume smells). All returns must be initiated within 14 days of the buyer receiving the item. Return shipping is at the buyer’s expense. If you buy an item as a guest user and need to return it, this means you’ll need to create an account to make the return. All returns must be completed through the no-hassle returns button on the listing. If you don’t, please understand that I am one person running a small business – not a major cooperation – so I can’t afford to ship items back and forth on transactions that do not remain completed. The goal is that you get a great price if you keep the item. I offer free shipping, but if an item needs to be returned for any reason other than a mistake I made in the listing or damage in shipping, you will pay the return shipping and this fee, which is intended to recover my original shipping cost. RETURN POLICY, SHIPPING AND RESTOCKING FEE (and how they work together) - Please note the 10 percent restocking fee on this listing should you need to return it. If an item does not fit and you need to return it, it will be subject to a restocking fee to cover the costs of my shipping, as noted below. If you are unsure about size, I recommend that you either ask me to do that or try on the same item at a store near you. SIZING - I’m happy to measure any item I have prior to your purchase. I review my prices frequently to make sure they are highly competitive. I simply try to offer the lowest price available and let that price stand for itself. Please do not message me asking me to do so, and please realize that I use buy it now on all my items because I do not prefer to negotiate prices. PRICING - I do not do deals directly through Paypal, as that is a violation of eBaypolicy. Reflective! Box top ripped off so it could display on rack at Nike store, where it was purchased. You can also listen while you fall asleep. You don't need to change your routine or the time you sleep, in fact it is good to keep this the same – if it is a healthy routine that is (see more sleep tips later down the page). Once you feel deeply relaxed and tired, get into be as normal. You can choose to read in low light, sit back and ponder/ or meditate, or start your bedtime routine of getting change and washing you face and cleaning your teeth. This is part of what we call good sleep hygiene actions that contribute to a better night's sleep. For example, stop working and turn off your computer, stop scrolling on your phone, and don't engage in physical exercise. If listening prior to sleep, you will want to create an environment conducive to relaxation.
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